Following your massage therapy session, it is important to follow these aftercare guidelines to maximise benefits, prevent discomfort, and support your body’s natural healing process.

POST-TREATMENT CARE

• Stay Hydrated – Drink plenty of water to help flush out toxins and stay hydrated.

• Avoid Alcohol & Caffeine – Refrain from consuming alcohol or caffeinated drinks for 12 hours, as they may contribute to dehydration.

• Rest & Relax – Avoid any strenuous exercise or exhausting activity for 12 hours to allow your body to fully relax and recover.

• Skip the Hot Bath – Avoid hot baths for 24 hours, as they may intensify soreness or dehydration.

• Limit UV Exposure – Avoid sunbeds and UV light for 48 hours to protect your skin.

• Manage Any Muscle Aches – If you experience mild soreness or headaches after your massage, you may take paracetamol or ibuprofen (if medically safe for you).

WHEN TO CONTACT YOUR THERAPIST

• If you experience prolonged soreness, dizziness, or unusual side effects, reach out to your therapist for guidance.

• If you have any concerns about your recovery, do not hesitate to seek professional advice.

MASSAGE THERAPY AFTERCARE